Eating A Fruit And Vegetable Rainbow Makes For A Rosy Glow
March 14, 2012 § Leave a comment
March 14, 2012
One question I get asked a lot is “Can the color of fruit and vegetables be an indicator of their healing powers?”
I have answered this and many more color questions in my Color Answer Book. Below is my response to this question and an excerpt from a study that has supporting evidence that further validates the research.
Ongoing research indicates that eating a variety of colorful fruits and vegetables can be extremely beneficial to our optimum health and healing. The color itself is an indicator of its curative powers. For example, eating red and purple fruits has been shown to help prevent heart disease and cancer. There are also non-irritating anti-inflammatory antioxidants in fruits such as cherries, raspberries, strawberries, cranberries, blueberries, blackberries, plums, and grapes. These delicious sources of well-being contain natural dyes called anthocyanins.
A new study that came out last week further supports these facts and raises them by stating that “The key to a rosy, healthy-looking complexion may be as simple as eating more fruits and vegetables, researchers say. Within a six-week period, fluctuation in fruit and vegetable consumption was associated with skin-color changes,” said lead researcher Ross Whitehead, from the School of Psychology at the University of St. Andrews in Scotland.
Now you know why your mother insisted you eat your fruits and vegetables!