Such A Tart!
January 12, 2012 § 2 Comments
January 12, 2012
Just as there are trends in fashion, technology and color there are also food trends. Whether it be in spices or the development of a new hybrid fruit or vegetable the epicurean world is growing and changing too. I am always intrigued with food trends and studies as I am a conscious consumer and take health and well being very seriously. I have written on the subject of color and food in my book: The Color Answer Book where I answer the question “can the color of fruit and vegetables be an indicator of their healing powers”?
Ongoing research indicates that eating a variety of colorful fruits and vegetables can be extremely beneficial to our optimum health and healing. The color itself is an indicator of its curative powers. For example, eating red and purple fruits has been shown to help prevent heart disease and cancer.
Take a look at what http://www.choosecherries.com/ has to say about cherries.
“Cherries are not only good for you, but they’re also on trend as a homegrown “Super Fruit.” According to recent data, more than 9 out of 10 Americans want to know where their food comes from, nearly 80 percent say they’re purchasing “locally produced” products, and the majority is defining “local” as grown in America. And cherries deliver.
A growing body of science reveals tart cherries, enjoyed as either dried, frozen cherries or cherry juice, have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene (19 times more than blueberries or strawberries) vitamin C, potassium, magnesium, iron, fiber and folate.
Emerging evidence links cherries to many important health benefits – from helping to ease the pain of arthritis and gout, to reducing risk factors for heart disease, diabetes and certain cancers.”
So as your momma always told you to “eat your veggies”, let’s include the cherries, too.